Wellbeing at BMW - Spring Edition 2023

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To view this newsletter as a PDF, click here.

Spring Has Sprung! 

As we welcome back warmer temperatures and longer days, we also get to look forward to more choices of fruits and vegetables. It is no secret that these nutrient powerhouses make up an important part of our food choices. When we eat produce in their natural growing season, we call this “eating in season.” There are several benefits to eating fruits and vegetables in season. Here are a few examples: 

  1. Better flavor and texture. You may notice your produce is more juicy.

  2. More vitamin and nutrient content because they are grown in their natural habitat.

  3. Less expensive! Plants in season will be more abundant which means reduced prices.

  4. Friendlier to the environment because growing in season requires less energy resources.

A great way to find fruits and vegetables that are in season is by visiting certifiedsc.com. Or check out a farmers market to shop from local farmers directly. There are several great farmers market options in the Greenville/Spartanburg area. Here are a few to get your started: 

Am I Stressed?

April is Stress Awareness Month. A powerful connection exists between our minds and our bodies. You may have noticed that when you feel overwhelmed by responsibilities or problems in your personal or work life, you experience physical problems as well.

Think about a time in your life when you felt like you were carrying a heavy load: you were behind on your duties at work, you were having troubles in your relationships, or your family was fighting a lot. Maybe there was a death in the family, or you were struggling financially, and not sure how you could make ends meet. Now, think about how your body felt.

  • Did you notice a persistent headache? 

  • Did your stomach hurt? 

  • Did you feel too tired at times to even face the day? 

  • Maybe you even got a skin rash. 

See that connection? When we have a great deal of stress in our lives, it can affect the way we feel physically.

Through your Employee Assistance Program, you have access to five free visits with a behavioral health counselor. This is a great resource for identifying your causes of stress and receiving recommendations to manage a healthy stress level. Call 1-800-955-6422 (TTY: 711) to schedule your appointment.

(Article by Aetna Resources for Living)

Download the Navigate Wellbeing App.

Here’s a way to earn 5 wellbeing incentive points in just a few minutes—scan the QR code and download the Navigate App to your smart phone! This will give you quick access to your Wellbeing account and help you track wellbeing incentive points easier. Quick tip: if you have not activated your Wellbeing account yet, please visit www.bmwwellbeing.com and click “Join Now” before downloading the phone app. Use group code BMWMC to register.

Mark your calendars!

Webinar: Identify and Prioritize Your Saving Goals 
April 21st at 12:00 PM EST 
Click here to register. 

Webinar: Breathe Your Way to a Better Life* 
April 25th at 1:00 PM EST 
Click here to register. 

Webinar: Retirement Income Planning for Her*
May 19th at 12:00 PM EST

Webinar: Mental Health Awareness in the Workplace * 
May 23rd at 11:30 AM EST 

Webinar: Brain Health* 
June 14th at 1:00 PM EST 

Webinar: Estate Plans Help Protect What Matters Most* 
June 23rd at 12:00 PM EST 

BMW Blood Drive Day * 
June 15th at various times and locations. 

Mobile Mammography Clinic 
June 20th and 27th. 
Located in the AFHC parking lot. Schedule your appointment by calling 864-675-4875. Tell the scheduler you would like to be scheduled at BMW. 

Fidelity Virtual 1:1s 
April 19th, 20th, and 21st 
May 17th, 18th, and 19th 
June 21st, 22nd, and 23rd 
Click here to register. 

*Registration link will be posted on the Wellbeing Portal event page and in Daily News as date approaches.